If you are an intermediate or advanced lifter you can access our sessions immediately and can do so by taking advantage of our free taster session offer on our goteamup page. Follow the link below.

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If you are a complete novice we will need you to complete one of our beginners courses which run regularly throughout the year. Please contact us through the home page to find out when the next course starts.

Alternatively you can purchase P.T. sessions from us which will enable you to join the main classes once you are ready. Please follow the Personal Training link below